Dance fit is a Dance Exercise company offering a wide range of dance fitness classes to students currently between 4 and 85 years of age! We teach throughout North Devon and Exeter offering regular classes, hen parties, events and workshops. Our classes are currently based in Bideford, Barnstaple, Torrington and Appledore.
We hope you all had fun over the holidays Classes start back on Monday 5th January We look forward to helping you work off all those mince pies!!!!
Burlesque Exercise Classes
NOW IN NORTHAM
A BURLESQUE INSPIRED FITNESS CLASS
TO TONE AND STRENGTHEN THE BODY
COME AND ENTER THE WORLD OF TEASE
MONDAYS - NORTHAM HALL 6.30pm
We specialise in Hen Parties - check out the bookings and parties page.
Check out our classes / times on the class schedule page
Please make a note of your password. If you get locked out of this site please let us know so we can re-set your account.
1/2 price vouchers available on the students page. Introduce a friend and get your class 1/2 price.
Dance Fit currently offer the following classes. Click on the classes tabs for more detail about each class
Zumba® A regular high energy Zumba® Class
Zumba Gold® A slower paced Zumba® Class without impact; suitable for older, unfit, overweight students absolute beginners
Zumba® Toning Takes your regular Zumba® Class to the next level using light weights for body sculpting.
Zumbatomic® A fun and healthy program designed just for kids using the Zumba® concept. Ages range from 4-16.
Belly Dance lessons.
A fun and liberating dance exercise classes without a belly in sight. Great for body confidence and flexibility. This is a low impact, toning class suitable for all levels. If you love to dress up and all things that sparkle this is the class to join.
DANCE WORKSHOPS We have launced our dance workshops so students can come and learn the basic steps of all the styles of dance we teach. You will learn the correct way of dancing along with what muscles to use to make the most of your workout. These workshops will cater for all levels and abilities.
Dance Fit’s Aims
At Dance Fit we want everyone feel welcome in our classes as we know how daunting walking into a new class can be, especially if you’re on your own. You will be made to feel welcome; our students are great at supporting each other. In addition we host regular social events so students build on the friendships they make in the classes.
We want you to have fun whilst working out. Don’t worry if you can’t dance you’ll pick up the steps in a few weeks, just remember part of the fun with Zumba is getting it wrong!!! We all start off feeling totally un-coordinated but students soon pick up the routines and develop skills.
We are really keen to support people on their fitness journey offering a range of classes to meet everyone’s needs. It doesn’t matter if you haven’t exercised for years or if you’re a real fitness addict we have something to offer you to increase your fitness and wellbeing. See our classes section for a description of each class. Feel free to contact us to discuss your personal needs.
Anne teaches a variety of Dance Exercise classes and specialises in teaching Zumba®. She is dance trained and is a fully insured, CRB checked, qualified Fitness instructor with a wealth of teaching experience.
Anne has danced all of her life for fun and was lucky enough to spend a month in Colombia dancing to the Latin rhythms. She loves Salsa and Belly Dance in particular and has trained and danced around the world to develop her skills. She wants to share her passion and enthusiasm for dance as a form of exercise with everyone who attends the classes.
Anne holds very lively, fun classes and encourages her students to let them selves go. After all these classes focus on ‘exercise in disguise’. We aim to provide a party atmosphere in all of our classes!!!! You won’t realise how hard you have worked.
Anne advises that when seeking a Zumba® class students check their instructor is licensed to teach Zumba by checking on the official Zumba website. They should then check instructors hold a fitness instructor qualification in addition to the 1 day initial Zumba training and that they have valid insurance as the website does not display these details. It is important to ensure you are attending a safe class with a fully qualified instructor.